Weigh In record (no journal entry) for 10 November 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
578 kcal
|
Fat: 23.26g | Prot: 30.26g | Carb: 69.56g.
Breakfast: Golden Delicious Apples, Green Tea, Woolworths Low Fat Milk, Muesli. Lunch: Light Mayonnaise, Baby Zucchini, Cucumber (with Peel), Tomatoes, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Golden Delicious Apples, Yum Yum Crunchy Peanut Butter. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Ndibu's weight history
|