smartin585's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013
217.4 lb Lost so far: 77.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:
164 kcal Fat: 10.57g | Prot: 14.53g | Carb: 3.12g.   Lunch: Trader Joe's Organic Free Range Chicken Broth, Boiled Egg. more...
2692 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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