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Happy 😃 happy 😃 Saturday
450am...getting ready to do a short zwift workout...but decided to record first...
Haven’t been to walmart in 2weeks with it being so dang cold...but had enough food in freezer to get by...gone are all the cheat food...kinda nice not to have anything like that in house...always kept something to fall back on...now it just food to eat...nothing special..no treats to reward myself...
Positive thoughts and energy to everyone...
Have a fantastic day...
All smiles today....
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295.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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449 kcal
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Fat: 22.77g | Prot: 41.39g | Carb: 23.33g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Lunch: Ground Beef (80% Lean / 20% Fat), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 0.7 lb a week
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