Weigh In record (no journal entry) for 09 November 2013
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2013:
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2168 kcal
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Fat: 84.92g | Prot: 111.93g | Carb: 244.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Albertsons Hard Boiled Egg Whites, Bananas, Cream (Half & Half), Sugar, Coffee. Lunch: Apple Juice, Kitchens Of India Palak Paneer, Chicken Heart, Chicken Liver, Canola Vegetable Oil, Broccoli, Egg, Deep Paratha. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Mozzarella Cheese (Whole Milk), Green Peppers, Onions, Bernardinos Grinder Roll, Turkey Sausage. Snacks/Other: Apple Juice, Island Way Sorbet Coconut Sorbet, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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