Fooch123's Journal, 09 November 2013

229.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 8.98g | Prot: 17.68g | Carb: 58.69g.   Breakfast: Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...