Weigh In record (no journal entry) for 13 February 2021
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2378 kcal
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Fat: 101.98g | Prot: 166.21g | Carb: 102.76g.
Breakfast: Oopsie Chleb, Abraham Szynka Dojrzewająca, Oopsie Chleb, Masło, Jajko Sadzone. Lunch: Kupiec Maca Tradycyjna, Łowicz Dżem Truskawkowy 100%, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Wędzony Łosoś, Bieluch Serek Naturalny. Dinner: Zott Jogurt Naturalny, Majonez, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lidl Tortilla Wraps, Coca-Cola Coca-Cola. Snacks/Other: Whisky. more...
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losing 8.2 lb a week
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tomasz fernandez III's weight history
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