Weigh In record (no journal entry) for 12 February 2021
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197.6 lb
Lost so far: 9.1 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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991 kcal
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Fat: 54.10g | Prot: 64.57g | Carb: 62.32g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters. Lunch: Real Good Foods Chicken Burrito Bowl. Dinner: Fresh & Easy Alfredo Sauce, Shrimp, Food Lion New York Strip Steak. Snacks/Other: Bananas . more...
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losing 6.3 lb a week
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