Weigh In record (no journal entry) for 12 February 2021
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1990 kcal
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Fat: 41.50g | Prot: 195.31g | Carb: 218.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: General Mills Cinnamon Toast Crunch Ice Cream, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2160 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Bus Driving - 10 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 2 hours and 15 minutes. more...
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gaining 3.5 lb a week
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