Weigh In record (no journal entry) for 12 February 2021
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176.0 lb
Lost so far: 43.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2021:
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1009 kcal
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Fat: 71.55g | Prot: 55.16g | Carb: 41.06g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Trader Joe's Organic Cucumber Kefir Dressing, Hard-Boiled Egg, Cabbage, Cabbage, Carrots. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Trader Joe's Raw Oregon Hazelnuts. more...
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losing 7.0 lb a week
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