Weigh In record (no journal entry) for 12 February 2021
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217.4 lb
Lost so far: 46.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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534 kcal
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Fat: 17.92g | Prot: 71.59g | Carb: 17.77g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Broccoli, Foster Farms Boneless & Skinless Chicken Breasts. more...
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gaining 4.2 lb a week
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