miro69's Journal, 08 November 2013

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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3716 kcal

Fat: 172.84g | Prot: 176.25g | Carb: 374.43g.   Breakfast: Rumblers Oat Clusters with Raspberries. Lunch: Dry Whole Wheat Pasta, Fried Egg. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Ginsters Prawn Mayo Sandwich. Snacks/Other: Co-Op Mini Ring Doughnuts, Roasted Salted Cashew Nuts, Kit Kat Chunky (48 g), Kit Kat Chunky Peanut Butter, Apples, PhD Diet Whey. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...