Weigh In record (no journal entry) for 18 January 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1767 kcal
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Fat: 22.01g | Prot: 61.63g | Carb: 348.71g.
Breakfast: baby carrots, cocopop, "Thin Crust Cheese Pizza", granny smith apple. Lunch: hard boiled egg, Sriracha, cabbage. Dinner: vegetable stock, carrots, lentils, white potato, garden salad, clementine, pear, banana, Oven Roasted White Turkey. more...
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2295 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 6 hours, Keesing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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