nurselnels's Journal, 18 January 2011

gained again in spite of my efforts to increase my workout intensity. :(
137.1 lb Lost so far: 132.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1306 kcal Fat: 32.48g | Prot: 57.29g | Carb: 202.50g.   Breakfast: Lemon Poppy Seed Bread. Lunch: Sour Dough Bread, Red Beans, Italian Sausage and Rice Soup (Medium). Dinner: Cucumber (with Peel), mushrooms, spinach, tilapia, Cos or Romaine Lettuce, Red Cabbage, Tomatoes. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, goetze, FiberWise Breakfast Bars - Strawberry. more...
2304 kcal Activities & Exercise: Gold's Gym Dance - 18 minutes, TBL Challenge - 49 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Wii Fit Plus - 37 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
gaining 1.4 lb a week

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