MinaNew's Journal, 08 November 2013

176.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 24.57g | Prot: 70.59g | Carb: 244.55g.   Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran. Dinner: Mr & Mrs T Sweet & Sour Mix, Gin, Honey, Chicken Drumstick (Skin Not Eaten), Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Waffle Cookies, Beanfields Bean & Rice Chips. more...

2400 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...