Weigh In record (no journal entry) for 08 November 2013
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1868 kcal
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Fat: 61.29g | Prot: 76.65g | Carb: 267.07g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Starbucks Skinny Caramel Latte (Tall), Noodles & Company Japanese Pan Noodles (Small). Dinner: Lucerne Shredded Italian Four Cheese Blend, Nate's Zesty Italian Meatless Meatballs, Classico Tomato & Basil Pasta Sauce, Spaghetti Winter Squash. Snacks/Other: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Lucerne 2% Milk Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Queso Fresco, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Thomas' Mini Bagels - 100% Whole Wheat, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Totino's Cheese Pizza Rolls. more...
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1696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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