JenWren's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
153.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:
1868 kcal Fat: 61.29g | Prot: 76.65g | Carb: 267.07g.   Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Philadelphia Pumpkin Spice Cream Cheese. Lunch: Noodles & Company Japanese Pan Noodles (Small), Starbucks Skinny Caramel Latte (Tall). Dinner: Spaghetti Winter Squash, Classico Tomato & Basil Pasta Sauce, Nate's Zesty Italian Meatless Meatballs, Lucerne Shredded Italian Four Cheese Blend. Snacks/Other: Totino's Cheese Pizza Rolls, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Thomas' Mini Bagels - 100% Whole Wheat, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kroger Queso Fresco, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lucerne 2% Milk Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. more...
1696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JenWren's own diet   losing 2.3 lb a week



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