Weigh In record (no journal entry) for 11 February 2021
|
203.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
2339 kcal
|
Fat: 80.93g | Prot: 191.89g | Carb: 247.20g.
Breakfast: Quest Birthday Cake Protein Bar, Fairlife Nutrition Plan Vanilla, McDonald's Egg McMuffin, Fairlife 2% Chocolate Milk, Wonderworks Keto Friendly Cereal. Lunch: Orange, Cuties Mandarin Orange, Apples, Blueberries, Chobani Greek Yogurt Whole Milk Plain. Dinner: Sugared or Glazed Doughnuts , Pork Fried Rice, Sesame Chicken, Fairlife Nutrition Plan Vanilla. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|