Weigh In record (no journal entry) for 08 November 2013
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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733 kcal
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Fat: 28.52g | Prot: 80.61g | Carb: 36.69g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), SportPharma Whey Protein Powder, Coffee (Instant). Lunch: Hard-Boiled Egg, Kraft Balsamic Vinaigrette Lite, Broccoli, Celery. Dinner: Green Snap Beans, Cauliflower, Pork Chop. more...
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1963 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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