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Weight down a bit and doing pretty well. Work is crazy.
Be Happy!
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221.8 lb
Lost so far: 84.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1777 kcal
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Fat: 119.00g | Prot: 144.16g | Carb: 54.27g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Dinner: Cucumber (with Peel), Sausages By Amylu Andouille Chicken Sausage, Hidden Valley Ranch, Baby Spinach, Chicken Breast, Ellsworth Cheddar Cheese Curds. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. more...
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3437 kcal
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Activities & Exercise:
Rowing - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 7.0 lb a week
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