jian jian's Journal, 07 November 2013

happy
165.3 lb Lost so far: 11.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2013:
56688 kcal Fat: 1887.28g | Prot: 3890.60g | Carb: 6644.28g.   Breakfast: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, jalapeno, tomato, onion, eggplant, beans, olive oil, turmeric, mustard, subway chicken, Success, broc, pork chop, fat free milk, jalapeno, onion, cabbage, olive oil, turmeric, mustard, cumin, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, Southwest Chipotle Sauce, 6" Oven Roasted Chicken Breast Sub, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, snow peas, newmans own ginger, red pepper, cabbage, chicken breast, turkey lunch meat, boston red lettuce, cheese slices, roma tomato, onion, cilantro, peaches, lime juice, Creamer, Diet Hot Chocolate, Coffee (Brewed From Grounds) , Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , all bran choco, curd, Spcial K Active, all bran flakes, summer berries, Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg. Lunch: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, jalapeno, tomato, onion, eggplant, beans, olive oil, turmeric, mustard, subway chicken, Success, broc, pork chop, fat free milk, jalapeno, onion, cabbage, olive oil, turmeric, mustard, cumin, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, Southwest Chipotle Sauce, 6" Oven Roasted Chicken Breast Sub, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, snow peas, newmans own ginger, red pepper, cabbage, chicken breast, turkey lunch meat, boston red lettuce, cheese slices, roma tomato, onion, cilantro, peaches, lime juice, Creamer, Diet Hot Chocolate, Coffee (Brewed From Grounds) , Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , all bran choco, curd, Spcial K Active, all bran flakes, summer berries, Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg. Dinner: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, jalapeno, tomato, onion, eggplant, beans, olive oil, turmeric, mustard, subway chicken, Success, broc, pork chop, fat free milk, jalapeno, onion, cabbage, olive oil, turmeric, mustard, cumin, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, Southwest Chipotle Sauce, 6" Oven Roasted Chicken Breast Sub, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, snow peas, newmans own ginger, red pepper, cabbage, chicken breast, turkey lunch meat, boston red lettuce, cheese slices, roma tomato, onion, cilantro, peaches, lime juice, Creamer, Diet Hot Chocolate, Coffee (Brewed From Grounds) , Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , all bran choco, curd, Spcial K Active, all bran flakes, summer berries, Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg. Snacks/Other: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, jalapeno, tomato, onion, eggplant, beans, olive oil, turmeric, mustard, subway chicken, Success, broc, pork chop, fat free milk, jalapeno, onion, cabbage, olive oil, turmeric, mustard, cumin, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, Southwest Chipotle Sauce, 6" Oven Roasted Chicken Breast Sub, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, snow peas, newmans own ginger, red pepper, cabbage, chicken breast, turkey lunch meat, boston red lettuce, cheese slices, roma tomato, onion, cilantro, peaches, lime juice, Creamer, Diet Hot Chocolate, Coffee (Brewed From Grounds) , Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , all bran choco, curd, Spcial K Active, all bran flakes, summer berries, Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg. more...
losing 2.2 lb a week



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