Nimm's Journal, 18 January 2011

160.6 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 47.92g | Prot: 96.11g | Carb: 189.69g.   Breakfast: blackberries, blueberries, YOGURT - ORGANIC PLAIN, skim milk, GOLEAN Cereal, Fiber One, Hard-Boiled Egg. Lunch: avocado, Mexican Style Quinoa and Black Beans, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Whole Grain Tortillas. Dinner: bison meat, Pasta Sauce Tomato & Basil, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Fat Free Small Curd Cottage Cheese, apple, Cocoa Roast Almonds. more...

2513 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 42 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour, Kinect - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 23 minutes. more...