likethatchristinalouise's Journal, 07 November 2013

168.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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165 kcal

Fat: 1.50g | Prot: 12.00g | Carb: 26.00g.   Breakfast: International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...