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Having some delicious butternut squash soup WITHOUT crackers for lunch. Just a dollop of sour cream. I am feeling motivated again to renew healthy habits. I walked my 1.4 miles this morning in a chilly autumn breeze. It was hard to force myself to do it at first, but great after I got going. I can do this.
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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