Weigh In record (no journal entry) for 06 February 2021
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1595 kcal
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Fat: 45.25g | Prot: 143.57g | Carb: 163.01g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, Whole Foods Market Stevia, Spectrum Chia Seeds, PBfit Peanut Butter Powder , Kirkland Signature Frozen Organic Strawberries , Quaker Quick Oats. Lunch: Skinless Chicken Breast, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Dinner: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Extra Virgin Olive Oil, Ripe Plantain, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Trader Joe's Organic Oven Roasted Turkey Breast, Tomatoes, Lettuce. Snacks/Other: Coffee, Air Popped Popcorn , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , PBfit Peanut Butter Powder , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Member's Mark Natural Whole Almonds, Strawberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Tangerine, Skinless Chicken Breast. more...
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gaining 0.8 lb a week
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