byebyebirdie's Journal, 07 November 2013

almost a pound up from yesterday. wtf? I walked for over 30mins yesterday, stayed under 1300 cals and everything. I did just start TOM yesterday (after weigh-in) so am hoping that it is temporary water retention. If not then this totatlly blows. I need to be in the 160 range at least and now!
173.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2013:
1182 kcal Fat: 32.02g | Prot: 40.45g | Carb: 170.96g.   Breakfast: Oasis Strawberry Banana Smoothie, Sugar, Tassimo Cafe Collection Cappuccino Coffee. Lunch: Nong Shim Noodle Bowl. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Parmesan Crusted, Uncle Ben's Fast & Fancy Garden Vegetable Rice. Snacks/Other: Malibu Coconut Rum, Mars Mars Bar (Fun Size). more...
on diet Calorie Count   gaining 5.6 lb a week


Not to worry it could have been some water retention:) Maybe something you ate is taking it's time or you drank more water before hand.  
07 Nov 13 by member: M.H.
It is most likely water retention. Weighing yourself every day can drive you crazy though, especially when you're down one day and up the next. I would suggest weighing yourself less frequently because then you'll know when you've done well and not so well. 
07 Nov 13 by member: freeimagination


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