Rob.c.weiss's Journal, 07 November 2013

253.0 lb Lost so far: 87.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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682 kcal

Fat: 15.55g | Prot: 92.09g | Carb: 40.38g.   Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Tikka Masala Curry Simmer Sauce, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vegetable Curry, Paneer, Tikka Marinated Chicken Tenders. Dinner: Light & Fit Greek - Blueberry. Snacks/Other: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes, Cream Substitute (Powdered), Sweet'n Low, Coffee. more...

3115 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...