Amdv's Journal, 07 November 2013

Jejum
178.1 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
2166 kcal Fat: 72.48g | Prot: 106.44g | Carb: 270.22g.   Breakfast: Galão Directo, Terra Nostra Queijo Flamengo, Pão de Trigo Partido. Lunch: Pão de centeio e alfarroba, Bolo de Cenoura sem Cobertura Glacé, Uncle Ben's Arroz Integral, Carne de Pato, Azeite Extra-Virgem, Salada Verde Mista, Café Expresso. Dinner: Limiano Queijo Fatiado, Ovo Estrelado, Hamburgers de Frango e Aveia, Pão de Trigo Integral, Uncle Ben's Arroz Integral. more...
1977 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
gaining 4.6 lb a week

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