kmunson's Journal, 07 November 2013

Yippee...met first goal weight! Phase 1 bye bye...soon on to Phase 2.
250.0 lb Lost so far: 44.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
1402 kcal Fat: 69.00g | Prot: 67.68g | Carb: 123.84g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Ground Beef (Cooked), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Doritos Nacho Cheese Tortilla Chips (35.4g), Ketchup, Milwaukee's Baby Dill Pickles. Snacks/Other: Hershey's Milk Duds Snack Size, Whoppers Whoppers. more...
3262 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   losing 7.0 lb a week


Hooray!!! Very happy for you :-) 
07 Nov 13 by member: Yolanda9179
WOOOHOOOOOO!!!!! Doing the happy dance for your success :) 
07 Nov 13 by member: alexzwk
Yeah!! Only two more kids to go and then on to your own phase. So happy for you, great job and great inspiration. 
07 Nov 13 by member: Deegees mom


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