kcope56's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2013:
1211 kcal Fat: 23.75g | Prot: 87.20g | Carb: 175.75g.   Breakfast: Raisins, Oatmeal. Lunch: Subway 12" Black Forest Ham. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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