bec7976's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
205.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2013:
400 kcal Fat: 10.00g | Prot: 4.00g | Carb: 76.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. more...
on diet bec7976's own diet   losing 23.8 lb a week

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