Weigh In record (no journal entry) for 07 November 2013
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1777 kcal
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Fat: 51.95g | Prot: 75.49g | Carb: 271.54g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Hamburger on Bun. Dinner: ZenSoy Chocolate Soy Pudding, Kashi Cinnamon Harvest Cereal, Milk (Nonfat), Russet Potatoes (Flesh and Skin), Hamburger on Bun. Snacks/Other: Light or Lite Cream Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers, Roasted Salted Cashew Nuts. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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