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Day 78: Daily Weight In...Up 0.2lbs 😶
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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682 kcal
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Fat: 50.13g | Prot: 46.54g | Carb: 18.16g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sardines in Water, Jalapeno Peppers , Go Verden Avocado Mini Cup. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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