kingkeld's Journal, 18 January 2011

Today I gained a little weight, nothing much and nothing to worry about. The usual fluctuation thing. This is fine - yesterday I reached a new low, and had a (weight wise) big meal yesterday. Calories were just fine, though I missed some veggies. This is probably what "ruined" my weigh-in this morning. My stomach is feeling kinda funky. Oh, well.

Tomorrow will be better. Life is good!
284.8 lb Lost so far: 56.9 lb.    Still to go: 97.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2011:
1719 kcal Fat: 55.20g | Prot: 110.49g | Carb: 191.26g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: ham, steamed cabbage, rye bread. Dinner: ham, steamed cabbage, rye bread. Snacks/Other: french bread, swiss cheese. more...
4667 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 6.2 lb a week

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