isohume's Journal, 10 February 2021

Weigh In record (no journal entry) for 10 February 2021
161.8 lb Lost so far: 19.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:
1344 kcal Fat: 50.55g | Prot: 99.88g | Carb: 137.47g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Publix Deli Tuscan Minestrone Soup, Guacamole, Swiss Cheese, Morningstar Farms Veggie Grillers Original, Pumpernickel Bread. Dinner: Whole Wheat Bread, Turkey Breast Meat, Swiss Cheese, Dannon Oikos Triple Zero - Strawberry, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie. more...
1836 kcal Activities & Exercise: Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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