suma-ya-c's Journal, 10 February 2021

Finally, some momentum in the right direction!

132.3 lb Lost so far: 7.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 66.62g | Prot: 74.27g | Carb: 166.91g.   Breakfast: Sugar, Cravendale Semi Skimmed Milk. Lunch: KFC Original Recipe Chicken Wing, Basmati Rice (Cooked). Dinner: Egg, Olive Oil , Avocados , Couscous (Cooked) . Snacks/Other: Waitrose Pistachio Kernels. more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...