wade17's Journal, 07 November 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 54.50g | Prot: 102.80g | Carb: 274.50g.   Breakfast: Raisin Bran, Skim Milk. Lunch: 6" Turkey Breast. Dinner: Cheese Quesadilla, Chicken Burrito, Guacamole. Snacks/Other: Good & Plenty Licorice. more...

3034 kcal

Activities & Exercise: Driving - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...