puhpine's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
206.1 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
1454 kcal Fat: 51.03g | Prot: 68.06g | Carb: 187.73g.   Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Frieten, Tomaten, AH Maaltijdsalade Gegrilde Kip, Scharrelei. Snacks/Other: Gedroogde Vruchten Mix, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. more...
2376 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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