constancenj's Journal, 17 January 2011

212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 34.00g | Prot: 47.00g | Carb: 173.00g.   Breakfast: Instant Oatmeal Weight Control 3PTS. Lunch: Santa Fe Rice and Beans 6PTS. Dinner: baked lays 2PTS, subway light mayo 1PT, subway olive oil 1PT, subway club 6PTS. Snacks/Other: Tostitos Scoops 3. more...

2814 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Standing - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...