Weigh In record (no journal entry) for 06 November 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2013:
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2018 kcal
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Fat: 113.46g | Prot: 43.90g | Carb: 202.56g.
Breakfast: Pancake Syrup, Plain Pancakes, Coffee with Cream, Fried Egg, Cracker Barrel Old Country Store Sausage Patty. Lunch: Fritos Original Corn Chips (Package), Grapefruit. Dinner: Green Olives, Potato Salad, Potato Chips, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Snacks/Other: Coca-Cola Coca-Cola Classic, Coca-Cola Coco-Cola Classic (12 oz), Papaya, Peanuts (with Salt, Boiled, Cooked). more...
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3356 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour. more...
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steady weight
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