ljstunaway's Journal, 09 February 2021

Weigh In record (no journal entry) for 09 February 2021
188.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2021:
1416 kcal Fat: 40.31g | Prot: 63.73g | Carb: 200.14g.   Breakfast: Activia Strawberry Yogurt, Raisin Bran. Lunch: Green Giant Riced Veggies Cauliflower Medley, Publix Bourbon Salmon. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Asparagus . Snacks/Other: Second Nature Wholesome Medley, Cherry Pie (Commercial) . more...
1715 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.4 lb a week

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