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Hanging in there...
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145.4 lb
Lost so far: 129.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1307 kcal
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Fat: 70.90g | Prot: 63.40g | Carb: 118.64g.
Breakfast: Choc Zero Maple Syrup, Birch Benders Keto Toaster Waffles, Lady Boss Lean Protein Powder, Spinach. Lunch: Butter, Sargento Deli Style Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, King's Hawaiian Hawaiian Sweet Rolls, Ivar's zuppa toscana soup. Dinner: Butter, Sargento Deli Style Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, King's Hawaiian Hawaiian Sweet Rolls, Progresso Progresso Toppers Broccoli Cheese Soup with Oyster Crackers. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 4.2 lb a week
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