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2 weeks off keto and my weight is stable. I think I need to establish whatever it is im doing before I get lost again. My journey is not over. I just want to switch vehicles. humpf
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219.4 lb
Lost so far: 20.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1574 kcal
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Fat: 55.11g | Prot: 84.14g | Carb: 189.21g.
Breakfast: Giant Food Bananas (Large), Jimmy Dean Turkey Sausage Links, Eggo Cinnamon Toast Waffles, Friendly Farms French Vanilla Creamer, Coffee. Lunch: Jiffy Corn Muffin (Prepared), Cheddar Cheese , Fresh & Easy Beef Chili with Beans. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Starbucks Vanilla Latte (Tall). more...
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gaining 1.4 lb a week
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