Weigh In record (no journal entry) for 09 February 2021
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259.3 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1329 kcal
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Fat: 56.64g | Prot: 68.44g | Carb: 142.82g.
Breakfast: Integralmedica Whey 100% Pure, Parmalat Leite Integral, Piraquê Biscoito Água Gergelim, Piraquê Biscoito Água Gergelim. Lunch: Alface, Repolho-Roxo, Seara Linguiça Defumada Fininha, Repolho Verde Cozido, Ovo Frito, Arroz Integral (Longo, Cozido). Snacks/Other: Marilan Torrada Integral Magic Toast, Magro Açúcar Mascavo Light, Café com Leite Integral, Piraquê Biscoito Cream Cracker. more...
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losing 1.5 lb a week
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