Weigh In record (no journal entry) for 09 February 2021
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177.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1533 kcal
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Fat: 49.85g | Prot: 91.44g | Carb: 196.69g.
Breakfast: PBfit Peanut Butter Powder , Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels. Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Nabisco Chips Ahoy! Original. Dinner: Tostitos Bite Size Corn Chips, Guacamole, Great Value Shredded Mild Cheddar Cheese, Marketside Pulled Rotisserie Seasoned Chicken, Corn Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Hello and while completely ignoring discrete daily data points I would like to congratulate you for losing more than 5 pounds over a 30 day period. A very nice trend.
09 Feb 21 by member: Les Girth
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09 Feb 21 by member: LaughingChevre
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Haha. "I'd like to first thank God. And then my fans and supporters. Oh and CICO. I couldn't and wouldn't be able to do it without her."
09 Feb 21 by member: davidsprincess
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09 Feb 21 by member: _bec_ca
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09 Feb 21 by member: Crystals_In_2_It
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09 Feb 21 by member: -Diablo
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Very jealous DP! You’re getting there and I congratulate you!! I need to start exercising so I can lose faster. Have a wonderful Tuesday,(it’s taco Tuesday😁)
09 Feb 21 by member: Shrewdness
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09 Feb 21 by member: Fritzy 22
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09 Feb 21 by member: wifey9707
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09 Feb 21 by member: melissatwa
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Wow, Chris, Micky Deez really jipped ya on your latest order of fries.
09 Feb 21 by member: -Diablo
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09 Feb 21 by member: jenny3781
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09 Feb 21 by member: John10251
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