*Starshine*'s Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
196.2 lb Lost so far: 72.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2013:
1562 kcal Fat: 39.69g | Prot: 109.55g | Carb: 181.61g.   Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Water, Morrisons Carvery Peppered Ham, Nairn's Oat Cake. Lunch: Mixed Bean Salad in water, Couscous (Cooked), Morrisons Savers Coldwater prawns - cooked & peeled. Dinner: Schneider Brot Organic Three Grain Bread, Cottage Cheese, Skinless Chicken Breast, Cooked Carrots, White Potatoes (Flesh and Skin), Minced Garlic, Morrisons Chicken Stock, Cooked Leek, Ginger. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Water, 2% Fat Milk, Decaffeinated Tea Unsweetened, Clementines, Coffee (Brewed From Grounds), Whole Milk, Nutella Hazelnut Spread, Champion Prunes, Master Crumble Crunchy Oat Cereal Tropical, 2% Fat Milk. more...
3774 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.2 lb a week

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