Weigh In record (no journal entry) for 06 November 2013
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1787 kcal
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Fat: 103.14g | Prot: 180.85g | Carb: 33.28g.
Breakfast: Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee. Dinner: Botto's Italian Sausage bottos italian sausage, wesley farms Gerrys extra sharp cheddar. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 21.7 lb a week
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