kcope56's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
558 kcal Fat: 13.17g | Prot: 28.11g | Carb: 82.70g.   Breakfast: Raisins, Malt-O-Meal Chocolate Hot Wheat. Lunch: Betty Crocker Hamburger Helper - Classic Stroganoff. more...
on diet kcope56's own diet   gaining 14.0 lb a week



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