GrandpaJohn2's Journal, 08 February 2021

Weigh In record (no journal entry) for 08 February 2021
181.4 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2021:
2397 kcal Fat: 49.31g | Prot: 195.54g | Carb: 295.67g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Grandpa's Meatoaf, Russet Potatoes (Flesh and Skin), Del Monte Whole Kernel Corn (No Salt Added), Brown Gravy. Dinner: Kronos Whole Wheat Pita Bread, Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Other: Quaker Rolled Overnight Oats. more...
1800 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.7 lb a week

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