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Day 76: Daily Weight In...Down 0.2lbs 😀
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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439 kcal
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Fat: 21.83g | Prot: 53.84g | Carb: 7.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Pork Loin (Tenderloin) , Great Value Shredded Mild Cheddar Cheese. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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