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Vacation “bulk”. It’s go time! 💪🏻
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229.4 lb
Lost so far: 61.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2344 kcal
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Fat: 80.29g | Prot: 234.21g | Carb: 174.85g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Olive Oil , Pesto Sauce, Onions , Sweet Red Peppers , Broccoli , Barilla Orzo, Dakota's Pride Great Northern Beans, Isernio's Italian Chicken Sausage . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, PBfit Peanut Butter Powder, dotFIT Lean MR, Vega Protein Snack Bar Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder, dotFIT Lean MR. more...
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gaining 3.4 lb a week
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