Weigh In record (no journal entry) for 08 February 2021
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292.8 lb
Lost so far: 0.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1462 kcal
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Fat: 57.83g | Prot: 82.26g | Carb: 147.03g.
Breakfast: Alpine Fresh Blueberries, Kroger Low Fat Cottage Cheese. Lunch: Corky's Bar-B-Q Pork Ribs. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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gaining 2.8 lb a week
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